How useful rocket?

Not the most famous herb gardeners on plots - rucola, or rocket (which is correct), has many useful properties. What exactly it is useful and what is the caloric content of arugula?What are the nutrients contained in the rocket?This grass, lots of vitamins C and B9. Also, it is present in sufficient quantity beauty vitamin - vitamin A. Among the trace elements contained in the rocket, is dominated by calcium, magnesium, iron and potassium. In the rocket a lot of natural biologically active substances. Present and steroids.Calories arugulaThis product nizkokalorien, like most plants. But at the same time, strangely enough, the rocket is able to create a feeling of satiety in man who ate it. These properties make the arugula indispensable for anyone who wants to lose weight.How useful rocket?Arugula - the perfect tonic. It increases efficiency.Fresh arugula leaves stimulate the gastrointestinal tract and improve digestion.The leaves of this plant are diuretic and antibacterial properties.Thanks to the provitamin A in the arugula, improves human skin, stronger nails and hair become more shiny.Eating fresh, clean arugula, can strengthen the immune system and normalize fluid and electrolyte balance.Delicacy arugula can reduce blood sugar levels and increase hemoglobin.Arugula and acts as a prophylactic against cancer and as an aphrodisiac, increasing sexual desire.It is good as a means of antiyazvennogo, as it protects the stomach wall.With regular use arugula in a food, metabolism and strengthens the walls of blood capillaries.Arugula seeds used for lotions, which well help with bruises and abscesses.Thus, the beneficial properties of arugula salad necessary to make this plant in our suburban areas.