How to keep youth? Eat healthy foods

Every year we quietly rises to old age. And everyone wants to save all the forces of youth and beauty. This is especially true for women. So are there any real ways to stay young?It turns out there is. To keep youth and beauty, as well as slow the aging process, women of all ages need to be regularly administered in the diet of five superfoods.TangerinesOne of the major products. that can protect women from the vessels of atherosclerotic plaques, as well as the development of many types of cardiovascular disease is Mandarin. But only with the regular use of it. If you have a great mandarins kollichesta vitamins, tangerines contain a special enzyme (a flavonoid nobiletin), which is responsible for the destruction of low-density lipoprotein - the main carriers of cholesterol in the blood. A component of nobiletin with a woman's body will be protected from the development of obesity and type 2 diabetes. The daily rate for women - a pound of juicy tangerines.ChiliThis product izveten many women, but few ispolzueyut it when cooking meat dishes. They probably do not realize that the chili pepper, in addition to sharp taste, give your dishes a very useful properties. The main value of chili - the substance capsaicin, because this enzyme, and there is a peculiar pungent taste of pepper. Once in the body, the capsaicin in the stomach begins to stimulate release of a special substance that signals the brain that you are full. Hot chili peppers not only helps reduce the appetite, but also has a beneficial effect on metabolic processes in the body. Recommended daily dose: 30 to 120 milligrams of pepper-chili.MushroomsNo mushroom is not dispense more than one holiday feast. Prepare the mushrooms is easy, moreover, they are good scavengers of vessels from cholesterol. In the mushrooms have Omega-3 fatty acids: linolenic acid, arachidonic acid and linoleic acid. Through the process of adsorption in the gut, acid does not allow you to create cholesterol plaques and accelerates the body's metabolism. Every day is recommended to eat no less than 125 grams of mushrooms.Green teaIn green tea there is a group of bioactive substances, which are called "catechins." It's antioxidants, which prevent harmful oxidation processes in the body. Research scientists have proven that green tea prevents the development of diabetes, strengthens the immune system, helps to lose weight, but also prolongs the youthful skin. The rate of green tea is 0.5 liters per day.AlmondsThis product has been known since ancient times, and no wonder he was considered an invaluable tool for healing. In kernels of almonds, scientists have found useful for the body and trace elements: riboflavin, pyridoxine, thiamine, biotin, folic and pantothenic acid. The use of fruits prevents the occurrence of sweet almond gastritis and stomach ulcers. Women of almonds is useful in helping the body recover quickly after heavy exercise. Every day, the ladies is recommended to eat at least 200 grams of nuts.LambThe most useful product for a woman who wants to be sexual, nutritionists say lamb. It is rich in zinc and manganese, minerals that contribute to the active production of testosterone - the hormone of the main sex life. By the way, has been particularly active this hormone in sports, fitness, dancing, so it is not by chance that the mobile, active women look in men's eyes the most attractive.